If you have experience with CrossFit and/or Olympic Weightlifting you may be eligible to jump right into training in our regular group classes.
Your first step in getting started will be to come down for one or two free classes to ensure you are a good candidate to jump right into regular classes and to give you an opportunity to experience our gym, coaching and programming. Please take a look at our schedule to determine which class will be most convenient for you.
Once you are ready to schedule your first class, please contact us by:
Phone: (516) 522-0146
Stop by the gym to check out the facility and chat in person.
** We are happy to match your current CrossFit gym's membership rate for your first three months with us here at CFGC. Come experience the CFGC difference! **
We look forward to meeting you and welcoming you into our community!