Our Boot Camp class is 60 minutes of fast-paced calisthenics and conditioning drills designed to develop your strength, endurance and muscular stamina. This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training. New members do not need to go through our Foundations program in order to participate in our Boot Camp classes - you can just jump right in!
Classes are offered according to the following schedule:
Monday: 5am, 9:30am, 7:30pm
Wednesday: 5am, 9:30am
Thursday: 5am, 9:30am, 7:30pm
Friday: 5am, 6am, 9:30am
Saturday: 8am, 9am
Boot Camp classes are included in our CrossFit memberships. We also offer Boot Camp-only memberships. Contact us for more information!