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Episode 1: Nutrition Phase 1 - Protein Intake, Hydration, Food Quality, Tracking Response

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Episode 2: Nutrition Phase 2 - Carbs & Fats, Macronutrients
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Episode 3: Nutrition Phase 2 (cont'd) - Food Sensitivities, Lifestyle Factors
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Episode 4: Nutrition Phase 3 - Wellness vs. Performance, Pre/Post Workout, Supplementation
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Episode 5: Training Plateaus Part 1 of 2
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Episode 6: Training Plateaus Part 2 of 2
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Episode 7: How Do I Get Stronger?
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