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Ask the Coach: How Much Should I Eat?

October 10, 2014

"How much should we eat? I still struggle with how to eat properly. I am confused about whether or not I am eating too much or not enough. Are there any guidelines for this?"

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Ask the Coach: Hand Care

October 10, 2014

"Hi Coach Dennis, today my hands got ripped apart again from pull ups. I ordered the Again Faster grips but today I ripped even with them on. What do you suggest pre/post workout to prevent the ripping of the palms and fingers? Grips or no Grips? Tape?"

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Ask the Coach: Supplements?

October 10, 2014

Do you recommend or view any supplements as a must have for CrossFit members?

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Ask the Coach: Programming

October 10, 2014

Simply put, the daily workouts are determined by me at the end of each day. I sit down at my computer at home with a spreadsheet that contains every workout we have ever performed here and begin piecing together the next day's torture...er...fun.

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Ask the Coach - Work:Rest?

October 10, 2014

From the Members: "What would be your recommendation on the ideal workout/rest schedule?"

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Ask the Coach: Supplements Revisited

October 10, 2014

Supplements seem to be on everyone's minds! Three questions this week: From the Members: Precisely what supplements do you recommend the typical CrossFit athlete take? And at what times during the day should he or she take them (e.g., after a workout, before a workout, etc.)?

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Ask the Coach: Breathing

October 10, 2014

When we are doing squats there is a big focus on our breathing.....we are supposed to take a deep inhale before we descend. Does this breathing technique apply to all of our lifts?"

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Ask the Coach: Hitting a Plateau

October 13, 2014

As effective as our program is, plateaus (aka “hitting a wall”) are an inevitable part of CrossFit that EVERYONE will encounter at some point. Whether it is 6 months or 60 months into your training, steady, continual progress in all areas is unlikely, if not impossible.

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Ask the Coach - Weight Belts?

October 13, 2014

Question from the Members: I was wondering what your opinion was re. weight/support belts. If you have a lower back injury is it ok to wear a belt or is it better to just work on form and forego the support?

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Ask the Coach: Rhabdo

October 13, 2014

From the Members: "I think you guys need to address the CFGC community about the Rhabdo media frenzy with some cool hard facts."

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